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Product image for Good Vibes Workbook

Good Vibes Workbook

A 7-step mindset workbook to help you name the limiting beliefs running your life, understand where they came from, and rewrite them into something healthier. Includes guided worksheets for every step and real stories from Cara's own journey from burnout to balance.

Digital file•1 file•By Cara Blanchard

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Product image for Settle, Soften, Trust, Ride: A Nervous System Workbook for Riders

Settle, Soften, Trust, Ride: A Nervous System Workbook for Riders

A 15-page guided workbook built around the Stable Yoga Method: Settle, Soften, Trust, Ride. Calm your nervous system with guided breathwork, release tension with a body map and stretch sequence, rebuild trust with yourself and your horse, then move forward with a pre-ride routine and confidence ladder. The same framework Cara uses with her own students, now yours to work through at your own pace. This workbook is included in the Stable Yoga Academy, where it's paired with live classes and more.

Digital file•1 file•By Cara Blanchard

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Product image for Stable Yoga Academy

Stable Yoga Academy

Stable Yoga Academy is an ongoing wellness program for everybody rooted in nature. This is a 4-pillar method designed to help you settle your nervous system, soften your body and trust yourself. We offer live classes up to 3 times per week. There bonus horse sections for connection and confidence building. We hope you will join us in supportive and empowering community!

Course•By Cara Blanchard

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